Sunday, May 2, 2010
Energy seems low these days. I continue to exercise, but it's dropped a bit. I'm only working out 3-4 days a week for 30-45 minutes, mostly working on legs and stretching. I still go to PT every other week for an hour, and he continues to test and measure me. No changes in those areas. The strength and mass I gained 4-5 months ago remains, but I am not improving beyond that. Obviously, part of the reason is low energy, so I'm re-starting CoQ10 (200 mg/day)in hopes that will improve things. I've also had some stomach acid issues for the past two months which I'm sure contributed to the issue, but that's cleared up now so I expect to make some progress in the next 30 days.