Friday, March 27, 2009

March 28 Physical Therapy

Here are some shots of me doing physical therapy. I do this five days a week for about two hours. On my days off, or when my legs feel tight, I also use an stationary bike for about 20 minutes.
Standing apparatus - 30-40 minutes/day.

Arm and shoulder cuff stretches. This right side (weaker and more atrophied side) workout hurts like hell!

Boxing exercise.

Hip lifts. "No Mercy" James makes me do 20 of these things! I am exhausted by the time I'm through, but I'm doing more than I started with (10).

Leg stretches and leg push.
Walking straight. James is pushing down on my hips as I walk.


  1. Kudos to you for being such a trooper! That looks like it must be exhausting. Love and miss you guys!

  2. Russ thank you for allowing us to witness your incredible journey. Best of luck on your continued therapy and treatments, and it looks like your in caring hands even from someone nicknamed "No Mercy James"..:-)..take care and be well..

  3. Hi Russ, its great keeping up to date with you treatment, your doing fantastic, I know this is challenging on many levels, theres no stronger motivator than 'hope' I'm with you on that one, Claire